Insomnia Treatments

• Sleep Easily: A simple method of body awareness and relaxation that has proven useful to individuals that find getting to sleep difficult.

• CBT: Cognitive behavioral therapy (CBT) refers to a combination of several psychotherapeutic approaches designed to offer practical advice for serious problems...

• Light Box Therapy: Light-box therapy, sometimes just called light therapy, is a method of treating several different sleep disorders, specifically insomnia, delayed sleep-phase syndrome (DSPS), advanced sleep-phase syndrome (ASPS) and jet lag.