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The SleepCare.com Quiz

Help SleepCare.com to make the world a more rested place. We would like to collect some basic demographic information that will aid medical professionals in the research of these disorders.

Instructions:

This questionnaire was developed to give you and/or your doctor a good understanding about your problems with sleeping and waking. It is very important to answer every question, because some disorders show up as a pattern of answers to different questions.

Questions which ask about "day, daytime, morning, etc." refer to the time when you wake from your longest sleep of the day and become active.  Similarly, "night, nighttime, bedtime, nocturnal" refers to your longest sleep period during the day.

In answering the questions, consider each question as applying to the past six months of your life. If you strongly disagree with the statement or it never happens to you, answer "NEVER". If the statement is always true in your case or you agree strongly with it, answer "ALWAYS". It is very important to answer all of the questions if at all possible.

My sleep is disturbed by worrying about things

I have a poor night's sleep

My sleep is disturbed by "restless legs" (a feeling of crawling, aching, inability to keep legs still)

Now, I am sleepy during the day and I struggle to stay awake

I feel unable to move (paralyzed) after a nap

I use alcohol in order to get to sleep

I am told I snore loudly and bother others

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