Sleep Care

Self Diagnosing and Self Treating Sleep Disorders

In this day and age with rising insurance costs, and ample opportunities to type one’s symptoms into Google or WebMD the tendency for someone to […]

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Meditation to Promote Sleep

“Just relax.” You’ve probably said that to yourself a thousand times. But if you struggle with insomnia, you know that relaxing – especially will it, […]

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PAP Treatment

What is CPAP? Continuous Positive Airway Pressure, or CPAP, is the treatment of choice for many people who suffer from obstructive sleep apnea (OSA). A […]

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