Sleep Care

Light Box Therapy

Light box therapy, sometimes just called light therapy, is a method of treating several different sleeping disorders, specifically insomnia, delayed sleep-phase syndrome (DSPS), advanced sleep-phase […]

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Exploding Head Syndrome

Exploding Head Syndrome is a parasomnia in which the sufferer experiences a loud bang in their head just as they are falling asleep or waking up. The occurrence is painless, but can sometimes be accompanied by a flash of light or other parasomnia-like symptoms; including difficulty speaking or sleep paralysis. Following the event the sufferer will often report feeling scared or anxious, and may have difficulty sleeping due to this stress.

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