Sleep Care

The Immune System & Sleep

Imagine working an eight-hour shift in a very physically demanding profession, such as construction work or working on a farm. Coming home, you are likely […]

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Waking at the Right Time

Some mornings you wake up refreshed and ready to go for the day…other mornings, you may wake up still feeling tired, groggy, and unprepared to […]

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REM Behavior Disorder

Anna was startled awake one night by her husband Frank, who was tightly gripping her arm and trying to pull her out of the bed. […]

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Depression and Sleep

Depression is a condition that affects the lives of roughly 20 million Americans. About 18% of people between the ages of 18 to 64 have […]

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Narcolepsy

While he was in high school, Adam was often very tired throughout the day, having difficulty staying awake in class despite sleeping for ten hours […]

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