The Immune System & Sleep
Imagine working an eight-hour shift in a very physically demanding profession, such as construction work or working on a farm. Coming home, you are likely […]
Waking at the Right Time
Some mornings you wake up refreshed and ready to go for the day…other mornings, you may wake up still feeling tired, groggy, and unprepared to […]
REM Behavior Disorder
Anna was startled awake one night by her husband Frank, who was tightly gripping her arm and trying to pull her out of the bed. […]
Depression and Sleep
Depression is a condition that affects the lives of roughly 20 million Americans. About 18% of people between the ages of 18 to 64 have […]
Narcolepsy
While he was in high school, Adam was often very tired throughout the day, having difficulty staying awake in class despite sleeping for ten hours […]