Light Box Therapy
Light box therapy, sometimes just called light therapy, is a method of treating several different sleeping disorders, specifically insomnia, delayed sleep-phase syndrome (DSPS), advanced sleep-phase […]
Sleepwalking
Sleepwalking, also known as somnambulism, is a sleep disorder in which one arises from sleep, normally a very deep sleep, in a state of low […]
REM Behavior Disorder
Anna was startled awake one night by her husband Frank, who was tightly gripping her arm and trying to pull her out of the bed. […]
Parasomnias
Parasomnias are sleeping disorders that are usually associated with abnormal movements or waking during sleep. These disorders can be very disruptive to a good night […]
Periodic Limb Movement Disorder
What Is PLMD? PLMD is a movement disorder which occurs during sleep and is characterized by periodic, repetitive foot, ankle, hip or arm jerks that […]
Restless Leg Syndrome
Restless legs syndrome (RLS) is a disorder involving uncomfortable feelings, such as tingling, in the legs while a person is relaxing before sleep. These feelings […]