Sleep Care

Are Night Owls Genetically Prone to Binge Drinking?

Alcohol abuse happens for many reasons however, genetics can be a factor. Recently a study was conducted that actually made links to circadian rhythm (sleeping) […]

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Increased Breast Cancer Risk Tied to Long Periods of Third Shift Work

Working third shift can be extremely difficult on many different levels. The physical toll on one’s body from not getting enough quality rest, the mental […]

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Third Shift and Reproductive Health

While almost never preferred and mostly avoided, the dreaded third shift or “graveyard shift” is one that many individuals may be faced with working one […]

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Late Night Cravings Linked to Sleep Cycles

Have you ever had that late night craving for some ice cream before bed? Or woke up in the middle of the night, only to […]

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