Sleep Care

Sleep Onset Insomnia

What is it?

Sleep-onset insomnia is a disorder that causes you to

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have trouble falling asleep. Most people with this problem take longer than 30 minutes to fall asleep, and sometimes it may take hours before sleep is achieved. Probably one of the most common forms of insomnia, sleep-onset insomnia can be occasional or chronic. Some people suffer from sleep maintenance insomnia, the inability to stay asleep for the full night. Occasional insomnia will come and go, but often does not happen on a regular basis. Chronic insomnia is a sleep pattern that persists for months and sometimes years. This type of insomnia can stop you from getting the rest you need to live your life normally. People who have insomnia often find it difficult to get up for work in the mornings and often have to use caffeine or other stimulants to get through the day.

Occasional vs. Chronic:

Occasional sleep-onset insomnia is fairly common. Difficulty falling asleep can often be caused by stress, worry, caffeine, medical conditions, heart problems, acid reflux, medications or daytime naps. When insomnia is only experienced a few times, our bodies can often recover from the fatigue. However, chronic sleep-onset insomnia (lasting for months or years) can be harmful to your health and have many negative side effects. People who have trouble falling asleep often are not able to get enough sleep before having to be awake in the morning. Lack of sleep can have serious side effects, such as daytime fatigue, poor work performance, difficulty concentrating, slow reaction time during driving, weight gain, and other medical conditions. If you frequently have trouble falling asleep you should talk to your doctor about the best way to treat your insomnia.  

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