Sleep Care

Stay Healthy at College

How to manage while living away from home

College is an exciting time. For many students, it’s their first extended stint living away from mom and dad. However the stress of maintaining good grades, living on a limited income, and getting along with roommates can take its toll, mentally and physically.

The U.S. Centers for Disease Control and Prevention offers these suggestions for staying

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healthy at college:

  • Get regular medical checkups and vaccinations.
  • Get plenty of sleep. Sleep deprivation can lead to bad grades, depressed mood, and difficulty maintaining relationships. It also raises your risk of chronic problems including diabetes and heart disease.
  • Make time for regular exercise.
  • Eat a healthy diet.
  • Don’t ignore symptoms of depression.
  • Don’t abuse drugs or alcohol.
  • Take precautions to prevent sexually transmitted disease.

Following these tips can ensure that your college experience is both happy and healthy.

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