Sleep Care

Skin Aging and Sleep

There are numerous products and applications that are created to clinically help fight aging skin. Most popular among women, these products vary in price and effectiveness from individual to individual. The skin serves many purposes for the body, such as providing a barrier from harmful ultraviolet rays from the sun and against environmental toxins. Recently a group of researchers have come together to take a deeper look at how, if at all, sleep affects someone’s skin. The study conducted by Estee Lauder, found that people who sleep poorly actually showed increased signs of skin aging and a tendency of slower recovery from environmental toxins and UV (ultraviolet) radiation. This study consisted of 60 women, pre-menopausal, between the ages of 30 and 40 years old and was led by Elma Baron, MD. Half of this group fell into the poor sleep quality group based off the average cialis dosage vs viagra duration of sleep and the overall score on the PSQI (Pittsburgh Sleep Quality Index). The PSQI, much like the Epworth Sleepiness Scale, is a standard assessment of overall sleep quality. The participants underwent several non-invasive skin tests such as skin disruption and UV light exposure along with visual assessments and evaluations. Throughout the study the test subjects also how do i use viagra were required to fill out a sleep log for one week to determine sleep duration. Sleeping woman closeupAfter information was generic viagra sildenafil gathered, it was found that there are indeed significant differences between those who experience “good” sleep as opposed to those who experience “poor” sleep. The SCINEXA skin aging scoring system was used to determine the effects of sleep on the skin and is a system where a higher score equates to more aging being noticeable. Overall the average score of those with poor sleep were 4.4 and only 2.2 in the group reporting good sleep. The individuals who participated and reported poor sleep also showed visible skin aging such as uneven pigmentation, fine lines, and reduced elasticity. This research revealed that good quality sleepers recovered at a more efficient rate from skin stressors than the poor sleep group. Sunburn and redness of the skin associated with burn was higher in the poor sleep group; thus visibly showing inflammation is less effectively resolved over the 72 hour time span these were tracked. Moisture loss in the skin was also affected negatively in regards to poor sleep. At different times throughout the study a Transepidermal Water Loss Test (TEWL) was used and found that 72 hours after the skin was exposed to a stressor, the farmacias guadalajara sildenafil overall recovery of the skin mexican pharmacy was 30% higher with the good sleep group. Next time you are on the hunt for the next wrinkle vanishing cream, try achieving quality sleep for a week. Dr. Baron, who is dosaggio sildenafil also the Director of the Skin Study Center at UH Case Medical Center and Associate Professor of Dermatology at Case Western Reserve University School of Medicine stated, “Our study is the first to conclusively demonstrate that inadequate sleep is correlated with reduced skin health and accelerates skin aging”. Dr. Baron continued by saying, “Sleep deprived women show signs of premature skin aging and a decrease in their skin’s ability to recover after sun exposure”. Those looking for the fountain of youth might be surprised to know its ageless affects could be aided by a restful night’s sleep!

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