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Sleep Care

Sleeping in The City vs. The Country

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of differences between life in the city versus out in the country, ideas such as pace of life and population density easily come to mind. City life often brings a faster pace, while country life typically moves at a more measured one. Plenty of human contact can take place in each setting, although the nature of it may be very different: for example, you might encounter more people per day in the city—although they are strangers—whereas you may not see as many people daily in the country—although you’re more likely to know those who you do run in to. Depending on your personality and preferences, these differences can either be stress-inducing or stress-relieving.

Another potential difference between city and country life is sleep. Similar to how stress is handled, how city or country life affects sleep may largely be a function of the individual. For example, if you find the fast pace of city life stressful, the extra stress can adversely affect sleep quality. On the opposite end of the spectrum, those bored with a slower pace in the country could become restless at night.

Ambient noise and ambient light are two other potential differences between the city and country that could affect sleep.

Ambient noise

In a city setting, there is a greater likelihood for ambient noise: cars travelling by, noise from apartments or condos next door or above and below (depending on living arrangements), people talking while walking up and down streets. In the country, with living areas generally more spread out, these noises are much less likely to occur, although if on a farm, there may be some occasional animal noises to deal with.

Items such as ear plugs can be helpful for those who prefer a more quiet sleeping environment in the city. A white noise machine can also be useful as its constant tone can drown out the various ambient noises in the city without providing the changing decibels that cause arousals and wake people from sleep.

White noise machines can also be useful for those sleeping in the country who find the quiet a little unsettling, and like to have some background noise to help them sleep. They can also be helpful for preventing sudden noises, such as a creaking floorboard, from causing awakenings. Another option to create some white noise is to turn on the fan of an attached bathroom to the bedroom, and leave the door closed so the sound is muffled.


Ambient light

Generally speaking, ambient light levels are greater in the city than in the country due to street lamps, advertising signs, etc. Because optimal sleep typically occurs in a dark environment, it is important for curtains in a city environment to be sufficiently thick to block out ambient light from outside. Additionally, appliances such as TVs should be turned off. Another option that may be useful is to wear a sleep mask which can usually be picked up at a drug store for a few dollars.

For those in the country who would prefer a little ambient light, simply leaving a light on in an adjacent room with the bedroom door mostly closed may be helpful.