Sleep Care

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Snoring

Snoring is the vibration of breathing structures, normally the uvula and soft palate, that results in sound from an obstructed airway during sleep. The sound ranges from soft to loud and unpleasant. The irregular airflow is caused by a passageway blockage and is usually due to one of the following:

Weak throat muscles, causing the passageway to close during sleep

A mispositioned jaw, often caused by muscle tension

Accumulation of fat around the throat

Obstructions in the nasal passage

Soft tissues at the top of the air passage, which touch and causing vibration

The tongue dropping to the back of the mouth, which occurs when one sleeps on one’s back

Snoring is known to cause sleep deprivation to snorers and those around them. It can also be associated with daytime drowsiness, irritability and a lack of focus. Snoring can also be an indicator for other medical conditions, like sleep apnea. Most frequently, snorers are identified by sleeping partners. People who suffer from chronic or ongoing snoring should speak to their doctors about diagnosing the problem.

Almost every treatment for snoring revolves around clearing a blockage in the breathing passage. There are preventative measures to help reduce snoring. These include:

Weight loss. This stops fat from pressing on the throat which obstructs the airway.

Cessation of smoking. Smoking weakens the airway and clogs the throat.

Sleeping on one’s side. This prevents the tongue from blocking

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There are also many other treatments available, including over-the-counter aids, such as nasal strips, lubricating nasal sprays, anti-snore pillows and clothing. However, as mentioned earlier, snoring can be an indication of a deeper medical problem, and chronic snorers should seek professional medical advice before relying on these techniques, which may just be masking symptoms while not treating a condition.

 

Snoring and Sleep Apnea products now available at the SleepCare.com WebStore, click here.

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